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You vs. You – Lets Talk About Body Image
It’s great to see so many people training hard in the gym, pushing toward their goals. The gym is a special place where it’s you vs. you. Sure, it might be you vs. the weights, or you vs. an opponent in sport, but truly, it's about you becoming better than you were yesterday.
Unfortunately, it doesn’t always feel that way.
Why the Fitness Industry Needs a Health Revolution (And You’re Part of It)
You’ve probably noticed it too, more gyms, more group classes, more fitness events popping up than ever before. It’s like a renaissance! And yes, it should be good news.
But here’s the twist: if we’ve got more access to exercise than ever, why are rates of obesity, diabetes, heart disease, and mobility issues still climbing?